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How do you manage screen time for yourself?
I typically leave my phones ringer off. I am not a slave to my phone, I return calls typically the same day but yes I screen my calls. I do not open my laptop for work on Sundays, never. I also try not to go down rabbit holes. I look for what I need and get off. I am training myself to enjoy my quiet time and learning to sleep without the tv on.
Invent a holiday! Explain how and why everyone should celebrate.
HMITP, would definitely be an annual event. To give citizens a physical and mental check in. Every park in every city would have DJ’s lined up to play their best set for the citizens. All citizens would be required to attend and participate. There is nothing quite like swaying to a groove, dare I say allowing your backbone to slip and putting your hands up in the air as if you just don’t care. When you couple that with blue skies, sunshine, grass under your feet and 750 plus other people doing the same thing, it can be amazing.
I am from Chicago and I am a house head.
Thrive Public Relations, Atlanta 